Learn how to easily prepare this fermented drink!
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What is it?
Switchel is a fermented drink that combines the benefits of apple cider vinegar, maple syrup and ginger/turmeric for a refreshing and electrolyte fuelled drink. Switchel debatably originated in the Caribbean, but New England also holds credit as the source of switchel, and it became a popular summer drink in the American Colonies in the late 17th century. By the 19th century, it had become a traditional drink to serve to thirsty farmers at hay harvest time, hence the nickname haymaker’s punch. Source -Wikipedia
2 tablespoons of unfiltered apple cider vinegar.
3 tablespoons raw honey/sweetener.
2-inch piece of fresh ginger root.
2-inch piece of fresh turmeric, finely minced.
4 cups of water.
1/2 of a fresh lime, juice and zest.
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