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R E C I P E
2 cups white spelt flour
1/2 tsp baking soda
2 tsps salt
3/4- 1 cup sparkling water (I use Perrier)
veggies of your choice! (I used various veggies such as mushrooms, onions, and squash. Get CREATIVE!)
I am a writer and Mom of a child on the Autism spectrum. My passions are politics and food.
I was – and still successful in the healing process of my son and family. I have the experience and knowledge to help you navigate the food system – a system which is filled with pitfalls and mixed messages. If it is imperative for you to get on track with your eating habits or if you have a child on the Autism Spectrum or if you are transitioning to veganism. Come along with me and I will guide you to optimum health and well-being. I learned the hard way by trial and error and I finally I can say that I have mastered the art of eating for health and longevity.
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